Want to maximize your workout without heading the house? Look no further. This quick full body routine can be done anywhere in just 15 minutes, using basic equipment. Begin now with this intense workout: * Warm up for 2 minutes. You can skip in place, or do some leg swings. * Then, execute 3 sets of each exercise: * Squats: 12-18 repetitions. * P

Want to increase your energy without stepping the gym? Get amazed by this incredibly powerful 15-minute full-body workout! Ideal for hectic schedules, this routine requires absolutely no equipment, making it easily accessible anywhere. This a brilliant way to sculpt lean muscle, reduce calories, and enhance your overall bodily condition. Simply fol